The plan requires me to do this again and then there is a taper off during April so you do not get tired before the race. March is the month for the heavy mileage.
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Thursday, 18 March 2010
20 miles and standing
Every weekend, I have to do a long run. The training plan I am roughly following has an increasing distance every weekend up to a maximum of 20 miles. I have managed to run the 20 miles at the start of this month which I found amazing as I was still capable of talking and standing at the end. As a reward, I did not have to do a long run this weekend!
The plan requires me to do this again and then there is a taper off during April so you do not get tired before the race. March is the month for the heavy mileage.
The plan requires me to do this again and then there is a taper off during April so you do not get tired before the race. March is the month for the heavy mileage.
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